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Health & Wellness Programme

To create a successful and vibrant life and career, you need more than just a business strategy workshop. We’ve always known this and have brought physical and emotional health and well-being for women into Aspire.

 

This new series of dedicated meditations, talks, workshops and drop-in sessions is all about taking time and space away from the stress of daily life. From meditations to stretching to health educational sessions, let yourself relax, unwind and recharge.

Wellness
Wellness
04-03-2024

Meditation: MASTER MIND

Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL

The meditation class runs for one hour, after each session, there’s an optional 30 minute sharing circle for insights and

Wellness
Wellness
04-03-2024

Meditation: RELEASE AND RESET

Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL

The meditation class runs for one hour, after each session, there’s an optional 30 minute sharing circle for insights and

Wellness
Wellness
04-03-2024

Together We Rise: World equality meditation 

Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL

The meditation class runs for one hour, after each session, there’s an optional 30 minute sharing circle for insights and

Wellness
Wellness
05-03-2024

Meditation: MASTER MIND

Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL

The meditation class runs for one hour, after each session, there’s an optional 30 minute sharing circle for insights and

Wellness
Wellness
05-03-2024

Meditation: RELEASE AND RESET

Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL

The meditation class runs for one hour, after each session, there’s an optional 30 minute sharing circle for insights and

Wellness
Wellness
05-03-2024

Together We Rise: World equality meditation

Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL

The meditation class runs for one hour, after each session, there’s an optional 30 minute sharing circle for insights and

Wellness

Meditation: MASTER MIND

  • 04-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Meditation: RELEASE AND RESET

  • 04-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Together We Rise: World equality meditation 

  • 04-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Meditation: MASTER MIND

  • 05-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Meditation: RELEASE AND RESET

  • 05-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Together We Rise: World equality meditation

  • 05-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

‘WOMENS HEALTH TALKS’

  • 05-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Meditation: MASTER MIND

  • 06-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Meditation: RELEASE AND RESET

  • 06-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Together We Rise: World equality meditation

  • 06-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL
Wellness

Meditation: MASTER MIND

  • 07-03-2024
  • Aspire, 1 Coldbath Square, Farringdon, London EC1R 5HL

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Discover 113 Upcoming and Expire Events

Pure inspiration

"It was a pure inspiration. I have the empowerment to change static views and engage further in equality for women. Every woman needs to engage with Aspire and every woman in power needs to step up for those who can't. It crosses borders, it crosses sectors, it unites a flame inside you to stand up, raise the roof, to make a change with a massive support crew in tow.

Helena Clarke

Ambassador, ONE Campaign

Positive Impact

“Aspire’s events made an excellent and positive impact to the point where my head is on straight, my aspirations are clear and people are queuing up for my attention. Oh - and I've become one of those women who can stop misbehaving children with a look - I used to be such a push over.”

Joanna Fitzgerald

Senior Leader OD and Change, British Airways

Aspirational

“You tell the truth as it is and share the journey of how to move from the reality of day to day experience to the aspirational end game vision - that really helps.”

Anna Saunderson

Global Lead Partner, Human Capital Programme, Barclays Investment Bank

The best investment

“The best investment in training and development and a day of my time, that I have made over a 30 year career (which included a medical degree and an MBA!).”

Dr Penny Woods

Chief Exec, British Lung Foundation

Straight to the core issues

"No messing around, you get straight to the core issues. No awful role plays or endless feedback sessions which don't add value."

Nicola Browell

Head of Claims, Tesco Underwriting

Our female leaders are thriving

“Our female leaders are thriving because of attending the Aspire programme. I am now counting on them to pay that forward by supporting, encouraging and coaching other women who are trying to find their purpose, voice and authentic leadership style in their careers”

Elizabeth Vega

CEO, Informed Solutions

The workshop was life changing

"Truly inspirational, and personally for me, the workshop was life changing. One of the best workshops I have ever attended; an extremely engaging day where you went away with key action points rather than just theory."

Nisha Manaktala

Head of IT, Autoprotect Ltd

Totally empowered

"I’m being bolder because of Aspire. Totally empowered!"

Gemma Adams

Corporate Partnerships, NSPCC

A force for change, inspiration and encouragement to leaders

"Great content, fantastic energy. Thanks for your amazing vision and for taking us all along with you. The vibe though Avtrade has changed since I stumbled across Aspire. Today we’re a force for change, inspiration and encouragement to leaders (whatever gender) and to all staff across the company."

Tracy Keegan

Director Of Contract Management, Avtrade Ltd

Absolutely do it

"Absolutely do it. Come on the event and be committed to making sure that you do take action and keep connected with the women that you meet on this event because that's really where the power lies."

Laila Khan

Head Of Audit - Retail Customer Products, Lloyds Banking Group