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Join us for ongoing, dynamic discussions on a variety of women’s health topics. Each session will delve into a different topic, creating an open dialogue and exchange of ideas. Our aim is to create a safe, compassionate and non judgemental space where we can collectively challenge societal stigmas around women health. Through curiosity and shared wisdom, we seek to expand out understanding and empower one another.

What Makes Us Different?

  • The first company in the UK and a 22 year track record of running inspirational, research-supported workshops designed specifically for the needs and aspirations of women.
  • Our sessions are not about women changing or being 'fixed', they are about skill development, the world needing to catch up with women and what we can do to accelerate that change. 
  • 1-for-1 sponsorship initiative ensures that every paying participant is also a catalyst for another woman’ to attend fostering a supportive, pay-it-forward community of female leaders.
  • Small group allowing for a unique and personal experience.

Learning Outcomes

1. Enhance communication skills to effectively discuss women's health issues, recognise signs and symptoms, and connect with others sharing similar experiences, in a supportive and nurturing community.

2. Gain insights into the physical, emotional, and psychological aspects of women's health through exploration of scientific principles and personal narratives, creating a holistic understanding of health issues.

3. Empower oneself in personal health management by acquiring the skills to ask insightful questions, advocate for one's needs, and actively participate in decision-making regarding healthcare choices.

4. Develop the ability to create a nurturing and non-judgmental environment for open discussions about taboo or rarely addressed health topics, developing a culture of inclusivity and support.

5. Explore strategies to release feelings of shame or stigma surrounding health issues, promoting self-acceptance, empowerment, and emotional well-being in navigating health challenges.

6. Learn practical approaches to improving women's health through small, manageable lifestyle changes, empowering you to take proactive steps towards enhancing your overall well-being.


Sophia Room at Coldbath Square, London, UK

Sophia is named after Princess Sophia Duleep Singh, a prominent suffragette and one of the first non-white suffragettes in the UK. This is the perfect place for those that need to take time out of their busy lives for a boost of positive energy and space to breath. After all, to drive positive change in your own life and the lives of others, we must nurture our well-being so that we are equipped to tackle challenges with renewed vigour!

This is session is for you if you are:

  • Embarking on or interested in beginning a health journey and seeking further knowledge. 
  • Desiring to share your own experience with a supportive community.
  • Wish to learn from others experiences and perspectives.
  • Wanting to approach women health topics with curiosity and openness.
  • Are looking for a safe space with other like minded women to talk about sensitive issues..
  • Have questions about specific health topics and need support in navigating them.

Who Attends?

Women who attend these sessions are motivated to embark on a journey towards health consciousness, whether they are just starting out or overcoming existing challenges. They seek to share their experiences with like-minded individuals and yearn for a supportive and nurturing environment. These women are eager to learn from others' journeys and value the opportunity to exchange insights and knowledge within a safe and supportive community. They approach their health journey with openness and curiosity, seeking to deepen their understanding of their bodies and explore new perspectives. With specific health questions in mind, they are keen to develop the skills to navigate their individual health concerns effectively.

How to find us

  • Date : 05-03-2024
  • Time : 3:30 pm - 6:00 pm (Europe/London)

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